You can download a free pdf of this worksheet from the free. Acceptance and commitment therapy act is one of the third wave cognitive and behavioral therapies. Its essential to your personal evolution to take stock of your values on a regular basis, and then make the necessary changes to align your life with these most important core values also called personal values. V very important, q quite important, and n not so important. Overview of valuesbased exercises mindful employee. Dr russ has prepared free psychology resources including chapters from his books to help you understand. The downloads are available free to purchasers of the values cards.
Below are 100 core values examples with explanations for each. Meaning in life is an important factor in human well being. A value might be our passion or what we would like to be remembered for. In this easytoread, practical and empowering selfhelp book, dr russ harris, m. These cards will enable you to not only clarify values, but also to set goals, create action plans, identify barriers and obstacles, defuse from unhelpful stories, develop willingness for unpleasant emotions, and much more. Russ harris is an internationally acclaimed acceptance and commitment therapy act trainer and author of the bestselling actbased selfhelp book the happiness trap, which has sold over 600,000 copies and been published in thirty languages.
Free act resources from russ harris contextual consulting. Once we have identified what our values are, we can take committed action. Russ harris has developed a series of act courses for various target groups. Values exercise explain values using the compass metaphor and provide a personal example of own values have child consider the different domains of their life and how values who and what matters most to them help guide their compass ask child to look at photos on their phone ipad to help tease out their values example on next slide. A unique set of values, goals and barriers cards, designed by russ harris, with illustrations by bev aisbett. For those who struggle, clinical psychologist sheri turrell, phd, and social worker mary bell, msw, suggest a number of options. As with the card sort, these key values word can be written on small cards and kept in ones wallet or purse as a regular reminder. Posted on january 19, 2016 july 22, 2019 by louise hayes. May 11, 2016 values clarification is a critical part of any psychotherapy session.
Everyday low prices and free delivery on eligible orders. For example, a hospital cleaner can choose to see themselves as an important part of the process of healing patients which, of course, they are and as a result express values of kindness or conscientiousness in their work. The complete set of worksheets and handouts for act questions and answers. There are plenty of freebies here for you to learn about act. There may already be 5 or 10 cards in a given pile. Aug 01, 2014 buy the values cards by veeken, john, mcnamara, marie isbn.
Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 901 accuracy. Once all of the values are placed into the piles, pick 510 values in each pile and rank them in order from 1 most important to 5 or 10 less important. These 2day workshops are worth 12 specialised cpd hours. They drew inspiration from the work of russ harris, joseph ciarrochi and aaron jarden to create the content. Getselfhelp values cards use the getselfhelp values cards to help identify your values. This is a revolutionary new development in human psychology that enhances performance, reduces stress, and. Over the last year, russ harris has released a bunch of very cool free resources. A guide to living an extraordinary life, and the newly released book, the thriving adolescent. Sometimes, people lose sight of their valuesthey live their life in a way thats incongruent with what they believe. Another popular measure is the personal values questionnaire.
How to get the most out of the happiness trap book. Dr russ harris is a medicallyqualified doctor, stress consultant, executive coach, trainer, author, and a leading authority in the powerful new paradigm of psychological flexibility. I am a scientist, university professor, and book author, and ground all my speaking in best available evidence. The complete set of client handouts and worksheets from act. Dr russ harris is australias foremost provider of training in acceptance and commitment therapy a powerful new psychological approach based on mindfulness skills. These values card are a fabulous tool to focus on values and investigate what drives our behaviour. Dr russ harris is worldrenowned trainer in act, a therapist and a coach, with a background in medicine as a general practitioner. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with the people i love friendships. Preempting your mind russ harris download archived copy. Many of these worksheets you will want to use repeatedly for different issues in different areas of your life. However, if your work really doesnt align with your values. Acceptance and commitment therapy worksheets psychology tools.
I teach concrete ways to increase wellbeing, social connectedness, and effective action. Discover delightful childrens books with prime book box, a subscription that delivers new books. Download the personal values questionnaire and supporting articles. Each shrink wrapped set of the values cards includes. For those who struggle, clinical psychologist sheri turrell, phd, and social worker mary bell.
The valuesfocused vs the goalsfocused life youtube. Will getting that great job or house really make you happier. The theory behind acceptance and commitment therapy. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with. There is no compulsory reading for everyone, but we strongly urge you to finish reading the happiness trap, and reread your handouts from the introductory workshop. Miller janet cde baca university of new mexico, 2011. Here are some tips russ harris gave at a recent happiness trap workshop. We tend to make use of the cards developed for the survey. Once we have identified what our values are, we can take committed action to set goals and work towards those values, helping us lead a more purposeful and enriching life.
To download the instructions for the happiness trap values, goals and barriers cards, click here. Next ask your client to go through the forty values cards, and without thinking too hard about it, sort. In case you didnt get them, heres the complete collection, that includes ebooks, animations, mp3s and a couple of articles. A clinicians guide to helping clients explore values, increase psychological flexibility, and live a more meaningful life. A unique set of act values, goals and barriers cards, designed by russ harris, with illustrations by bev aisbett these cards will enable you to not only clarify values, but also to set goals, create action plans, identify barriers and obstacles, defuse from unhelpful stories, develop willingness for unpleasant emotions, and much more. However, more than that, people who have a sense of meaning and purpose seem to live longer, cope better with the losses and difficulties of life and.
Buy the values cards by veeken, john, mcnamara, marie isbn. Worksheets from the happiness trap including values, defusion, and experiential avoidance exercises download. Living in harmony with your core values creates a fertile. Enjoy this exploration of your own unique values profile. Find the measure here, as well as some empirical support.
These values and conversation cards create, evolve and shape surprisingly meaningful perspectives on life. For example, louise hayes has produced some excellent values cards with pictures that capture the essence of a range of core values. Visual metaphors, audio,and the survey of life principles are ed to ciarrochi and bailey c 2007. Not important to me somewhat important to me important to me. In case you didnt get them, heres the complete collection, that. In his website, we can find act courses for beginners, adolescents, and professionals. They are choices about the actions you want to make. It incorporates acceptance and mindfulness strategies alongside change strategies, in recognition that change is not always possible or desirable. Strength building is a common approach used across education and the workplace. Having clarity about our values is really important. Over the last year, russ harris has released a bunch of very cool. Mar 26, 2011 having clarity about our values is really important.
Strength spotting card sort free download thriving. Values are a persons beliefs about whats important, or what matters most to them. Identifying our strengths can be helpful, especially if this helps us to flexibly achieve our valued goals. We also recommend this article by kelly wilson on the use of values interventions in act. Once youve marked each value as v, q, n very, quite, or not so important, go through all the vs, and select out the top three that are most important to you in this domain of life, at this point in time.
Session with impact russ harris 2014 download archived copy. Not important to me somewhat important to me important to. I offer a wide range of workshops, trainings, and keynote presentations to organizations, leaders, schools, teachers, psychological practitioners, and the general public. The personal values card sort is in the public domain and may be copied or adapted without further permission. The complete set of client handouts and worksheets from act books by russ harris. They are easy to use, inspiring and aesthetically pleasing, presented in a purple box and ready to be used to define individual, team and organisational values. His classes also cover specific areas of mental health such as depression, anxiety, and trauma, that act can heal. Your core values are the guiding principles of your life that help you determine your behavior, words, and actions. Values clarification is a critical part of any psychotherapy session. They can be just about anything, such as family, hard work, success, or having a good time. Please read through the list and write a letter next to each value, based on how important it is to you. You probably wont be surprised that research has shown that people who have a sense of meaning and purpose in their life are happier than those without that sense of meaning duh.
For an explanation of dropping anchor see the ebook working with extreme fusion, and the final mp3 below. The bulls eye is a valuesclarification exercise designed by a swedish act therapist called tobias lundgren. Conversation 36 card set, with questions to open up deep conversations. Inspire a love of reading with prime book box for kids. Dr russ harris shares his expertise in books, training and of course on youtube. Personal valuespersonal values card sortcard sort w. Print out the list and place a mark next to each one, either a v for very important to me, q for quite important to me or n for not so important to me. If you are a therapist interested in doing work with values with your clients, you might consider checking out our book, values in therapy.
Acceptance and commitment therapy act is a thirdwave cognitive behavioral intervention aimed at enhancing our psychological flexibility hayes et al. Russ harris, steven c hayes, phd university of nevada usa based on the insights and techniques of a new form of psychotherapy called acceptance and commitment therapy act, this new book by harris offers key principles and techniques for escaping the happiness trap to create a full. Creating perspectives that are sometimes new, and always far from ordinary. The physical properties and richness of act conversation cards make values discussions a place to linger. It may be more challenging for some teens than others, to get in touch with what matters to them. This values and problems worksheet is adapted from russ harris complete. Values are your hearts deepest desires for how you want to behave as a human being. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 901 accuracy to be accurate in my opinions and beliefs 2. Rather than suppress or avoid psychological events, act is based on the belief that acceptance and mindfulness are more adaptive responses to the inevitabilities of life. From fear to freedom, by russ harris, published by penguin group australia, 2010. Act is theoretically derived from relational frame theory rft which is a behavior analytic. Rh new over the last year, russ harris has released a bunch of very cool free resources. To identify our values, we can think about what it is in life that is really important to us, the most important, what gives our life meaning and.
The next step is to start looking at ways to live these values, in this area of life. But youll find pdf download further down on the page with 400 human values to give you a broader list. They move you towards your deepest desires for how you truly want to act in life. As you read through these examples of values, ask yourself, what are my values. The values cards downloads are printable pdf versions of the instruction book, the values cards themselves and various support materials such as recording and scoring sheets, especially useful in group settings. The list below brings together about 50 of the most common values for people adapted from russ harris, 2010. Dr russ has prepared psychology tools for you to understand what act is all about.
Put crudely, goals can be achieved whereas values are more like compass directions that we want to head in. A value is a chosen life direction that guides us throughout our life. See more ideas about therapy, therapy tools and acting. Of course, some values will be more important in one area of life e. He has run hundreds of workshops providing training for tens of thousands of health professionals and he is the author of several bestselling actbased textbooks and selfhelp books. The observer meditation is both a guided script and a pdfuse this to help your. Use features like bookmarks, note taking and highlighting while reading the big book of act metaphors. There are 52 word cards and 4 blank cards for you to add your own words, with 8 cards to each a4 sheet.
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression and popular psychological remedies are making it even worse. Louise is a world expert in acceptance and commitment therapytraining act for young people and the coauthor of the best selling book, get out of your mind and into your life for teenagers. Acceptance and commitment therapy worksheets psychology. Not important to me somewhat important to me important to me very important to me. Values and conversation cards combined set dr louise hayes.
For example we might have the goal of getting our children to school on time, which sits within the value of being a good parent, or the goal of going for a jog while placing value upon. A practitioners guide to experiential exercises and metaphors in acceptance and commitment therapy kindle edition by stoddard, jill a. In addition to the slp cards, there are other similar values resources available to act practitioners. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 2 901 accuracy.
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